If you have a 9 to 5 Monday to Friday job, your weekdays are busy with little to no time for yourself. And it gets difficult to work-out after a tiring day at the office. After such a long and hectic week, on weekends people usually like to pursue their passion, spend time with family and friends, volunteer service, rest and some spend their weekends working out. These people are called ‘Weekend Warriors’.
Weekend Warriors get fit and energize themselves to lasts for the next 5 days by training rigorously only on weekends. There are studies and researches to find out whether a weekend workout is good or bad. According to few researches weekend warriors – or those who exercise weekly – are as fit as those who work out regularly throughout the week.
The ultimate aim of a Weekend Warrior is not muscle gaining, their focus is to stay fit and away from diseases that come with sedentary lifestyle such as heart diseases, cholesterol, obesity, blood pressure and many more.
Weekends Warriors should always ensure progressive training with curated workout duration, repetitions and intensity after analysing their overall fitness level and must avoid any extreme changes. About 150 minutes of easy to moderate exercise, or 75 minutes of moderate to intense exercise in a week is what is suggested by fitness experts. One thing to remember is to not be shy and scared of using supplements. Whether you workout on weekends or regularly, exercise increases nutrient needs. Many studies report that taking protein supplements will help prepare your body for exercise, reduce the chance of injury during training, or assist with muscle recovery after exercise.
Try One of These Supplement to Add to Your Workout Routine –
There are a number of pre-workout drinks available in the market which will give enough energy and boost you up on days when you don’t feel like exercising. Such drinks are our personal favourite as they have proven to be really effective. One thing to remember is to start with very less quantity and increase the dosage as per the intensity of your workout. It is suggested to consume pre-workout drink 30 min before your workout session. Since you will be only using on weekends this small bottle of Cellucor C4 Original Explosive Pre-Workout Supplement will last for 5-6 months.
Most of us prefer morning time for the workout. If you haven’t had a good breakfast, you can either have some bananas or just munch on some Protein Bar before heading to the gym.
During your workout you have to stay hydrated. You can substitute plain water with energy drinks to add some extra fuel to your body. There are lots of electrolyte drinks available in the market, such as Fast & UP reload. It is also very simple to prepare – Just put a tablet in water and your electrolyte drink is ready.
The most essential part of all is protein. Protein is shown to boost your metabolism and stimulate muscle growth. Remember that more protein doesn’t mean more muscle development. In fact, high amounts of protein without significant exercising could have adverse effects on your body. Hence, consume protein depending on your workout intensity. Our personal all-time favourite is OPTIMUM NUTRITION Whey protein.
Conclusion – I am a full-time IT professional and I started working out on weekends 5 years ago. The initial days were very difficult, but as days passed by, it became a routine. Apart from health benefit it has boosted my confidence and has significantly improved my personality. Just remember not to overdo and exert yourself. Take control of your health and be a Weekend Warrior!